Holistic Nutrition Coaching Plans
Nutrition is truly the foundation for optimal health. Since each person is unique, no ‘one-diet’ approach will work for everyone. That is why I use a personalized approach to help you to achieve and maintain a healthy and balanced lifestyle.
Making lifestyle changes doesn’t happen overnight. If you are looking to make sustainable improvements to your health, it requires planning, accountability and dedicating time each week. In order to make that possible, I have created a 3-month all-inclusive package to support your goals.
This program includes:
- Initial Consultation
- 8x Coaching sessions (in person or Skype)
- Guided grocery store tour
- Shopping guides, Meal planning guides, Healthy weeknight recipes
- Education about your current health conditions
- Customized meal plan for your specific goals and health conditions
- Supplement guidelines and recommendations
- Access to online recipe library
Benefits and Results
- 90-days of accountability
- education of what to eat for your unique body type
- more energy, better digestion, weight loss, stress-reduction
- practical tools to improve your health and change your lifestyle
This program is for you if you:
- are ready to take ownership for your health
- are willing to commit time, energy and money
- are struggling with low energy, weight gain, and/or digestive issues
- want to learn how to make a long-term lifestyle change
- are coachable, open to learning, open to trying new things
- want to make a change but don’t know where to start
- are a busy person who wants build health into your lifestyle
- are committed to making health your first priority
- may have a pre-existing health condition: pre-diabetic, hypothyroidism or hyperthyroidism, Hashimotos, high cholesterol, high blood pressure, food sensitivities, heartburn, IBS, anxiety, acne
This program is not for you if you aren’t ready to put in the effort to change your health. If you are looking for another diet, a magic pill or a quick fix, my coaching program is not the right fit for you.
What to Expect
- Set and accomplish goals in a way that is empowering and exciting
- Understand why you have cravings and get them under control
- Say goodbye to the days where you wake up tired and have the 3pm energy slump. Regain your energy and your boost your vitality
- Feel comfortable, confident, and beautiful in your body
- Learn about new ingredients and how you can easily incorporate them
- Create a more positive relationship with food
- Remove frustration about cooking, grocery shopping and meal preparation. Get clear on your weekly eating plan.
- Gain confidence in the kitchen to feed yourself and your family healthy meals without spending hours in the kitchen
- Discover the confidence to create the life you want
“I sought Amy’s help for issues regarding digestion, extremely low energy, etc. She was able to establish a plan straight away (i.e. food sensitivity tests, lab work, meal plans, etc.) It has only been a few months and I have experienced a drastic improvement in my health. I had previously been running around to different doctors, food allergists, etc. and none of them could come up with an answer or offer me concrete suggestions for improvement. Amy, however, was able to do that in just a short time. She is incredibly competent and compassionate; I felt that she heard and validated all of my concerns, and put together concrete goals to improve my lifestyle. Absolutely recommend! – Morgan G.
If you are serious about taking your health to the next level, I am committed to helping you get the results.
Ready to do this? Let’s make it happen!
The first step is to fill out an application for a Clarity and Strategy session to see if we would be a good fit.