Toasty & Nutty Snack-Bars

Posted on March 8, 2013 by Amy Krasner

Nutrition fact- Always include some protein and fats when eating carbohydrates! This method helps to regulate blood sugar and will keep you full for longer.

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Sweet, salty, nutty, tasty… Couldn’t be more delicious! These bars also happen to be gluten-free, egg-free and dairy free. Oh Joy!

Prep Time: 5 minutes
Cooking time: 30 minutes

Ingredients
Dry

  • 1 1/4 cup blanched almond flour
  • 1/4 cup quick oats
  • 1/4 teaspoon celtic sea salt
  • 1/4 teaspoon baking soda
Wet
  • 1/4 cup organic tea seed oil or organic grapeseed oil
  • 2 Tablespoons honey
  • 1 teaspoon vanilla extract
Additions
  • 1/2 cup raw pumpkin seeds
  • 1/2 cup raw sunflower seeds
  • 1/4 cup raisins
Directions
  1. Preheat oven to 350F degrees
  2. Mix almond flour, baking soda, sea salt and oats together in a bowl.
  3. In a separate bowl, mix wet ingredients
  4. Combine wet and dry ingredients together
  5. Add pumpkin seeds, sunflower seeds and raisins to the mixture. Mix until well incorporated
  6. Oil an 8×8 inch baking dish with tea seed oil. Bake form 20 minutes. Let cool.
Makes 6-8 bars
Adapted from http://www.elanaspantry.com/breakfast-bars/

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