Sweet and Spicy Chicken Thighs (Paleo Friendly!)

Posted on July 30, 2015 by Amy Krasner

Sweet and Spicy Chicken Thighs
Serves 3
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Prep Time
5 min
Cook Time
25 min
Total Time
30 min
Prep Time
5 min
Cook Time
25 min
Total Time
30 min
Ingredients
  1. 6 bone-in, skin-on chicken thighs
  2. 1 Tablespoon coconut oil or ghee
  3. 1 Tablespoon raw honey
  4. ½ teaspoon sea salt
  5. ½ teaspoon garlic powder
  6. ½ teaspoon onion powder
  7. ¼ teaspoon chili flakes
Instructions
  1. Preheat oven to 400F degrees
  2. Melt raw honey over medium heat in a small sauce pan.
  3. Rinse chicken thighs in cold water and pat dry. Lightly season with half of the sea salt, garlic, powder, onion powder and chili flakes.
  4. Preheat a large oven-safe pan over medium heat. Melt the coconut oil.
  5. Pour the honey over the chicken thighs, place them in the oven safe pan, skin-side down. Cook for 2 minutes or until the skin is browned. Flip the chicken thighs and cook for another 2 minutes.
  6. Place the pan in the oven for 20 minutes. Or, until chicken is cooked all the way through- cut into the center of the chicken thigh to make sure there is no ‘pink’ and that the juices are clear.
  7. Remove from oven, and enjoy
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