Get Prepared for a Healthier Holiday Season

Posted on September 20, 2013 by Amy Krasner

Pumpkin croppedIt’s starting to feel like fall here in beautiful San Diego, which means that the holiday season is just around the corner. How exciting! And a little scary…

First, we will kick it off with plenty of Halloween candy, then we will join our families and friends to feast for Thanksgiving, and finally, we will end this year (as we always do) with desserts galore for Christmas/Hanukah and New Years. By that time, we will be ready to set new years resolutions and try to get back on the healthy bandwagon.

imagesWhat if I told you that you don’t have to finish the year off feeling run down, overweight and moody? What if I told you that you don’t have to have the same “guilty” conversation with yourself after “cheating” on your diet?

The point is, that we need to be prepared for the holiday season. We need the tools in our pockets in order to navigate through all the temptations that the holidays will bring. This does not mean that we need to give up sweets and only eat vegetables for three months while everyone else indulges. It means that we can indulge in a smarter and healthier way!

Good news is that I will be collaborating with Marc Sklar from Reproductive Wellness  to teach a healthy holiday cooking series. Join us for three fun evenings full of new recipes, taste testing and nutrition tips to prepare for the holidays.

  1. Halloween: Healthy Treats– Wednesday, October 23rd 6:30-7:30
  2. Thanksgiving: Healthy Sides/ Appetizers-Monday, November 18th 6:30-7:30
  3. Christmas: Healthy Deserts- Monday, December 16th 6:30-7:30pm

Cost is $25 per class or $60 for all 3 classes

Bring a friend and come join the fun. Please e-mail Ana to RSVP: ana@reproductivewellness.com

Classes will be located at the Center for a Healthy Lifestyle in Solana Beach:   533 Lomas Santa Fe Drive, San Diego, CA 92075

Looking forward to sharing the pre-holiday festivities with you!

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