Ditch the Potato Chips for Kale Chips (Recipe Provided)

Posted on February 6, 2014

Kale chips are an easy and nutritious snack for just about any occasion. If you are someone who loves a good bag of potato chips, kale chips are a great healthy alternative. Most potato chips are made with unhealthy cooking…

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Homemade Protein Bars- Dried Cherry & Walnut Flavor

Posted on January 27, 2014

It is always challenging for me to recommend a good protein bar to my family, friends, and clients. Most bars are loaded with sugar and they use poor quality ingredients. With that said, there are a couple of bars that…

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Pre-Workout Nutrition

Posted on August 13, 2013

Your nutrition choices can either support your hard-work in the gym or they can hinder your chances of reaching your goals. Plenty of people do not like to eat anything before their workouts. This is a HUGE mistake. The body…

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So Many Protein Bars To Choose From!

Posted on June 18, 2013

Okay, fine, I’ll help you out a little bit. It is a huge challenge to choose a good protein bar because there are way too many choices. The truth is that most protein bars have tons of processed ingredients that…

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Carbohydrates 101

Posted on May 30, 2013

If your goals are weight loss, controlling diabetes or managing blood sugar for hypertension, hypoglycemia or hyperglycemia, be sure to place emphasis on quality carbohydrates: -natural (vs. processed) -high-fiber -unrefined – and unprocessed Through the Atkins diet and several other…

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Spring Veggie Wrap

Posted on April 30, 2013

This Spring Veggie Wrap makes for a great light snack! You also have the option to load it up with additional veggies, tofu, or animal protein to make it a more substantial meal option. Nutrition Suggestion: Consume at least 1 salad, smoothie, or…

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