Asian Green Beans With Almonds

Posted on July 25, 2014

If you are looking for some ‘crunch’ to go along with your main dish, this recipe is the perfect find. In this recipe we use frozen green beans instead of fresh. We know that not everyone has time to go…

Read Recipe »

Broccoli Marinara

Posted on July 25, 2014

Marinara sauce is a comforting addition to any dish. When you first start to eat more vegetables, they might seem bland. Once your palette starts to change, you will begin to enjoy the flavors of different vegetables. Either way, it…

Read Recipe »

Mediterranean Quinoa Salad Recipe

Posted on April 5, 2014

Until about 2 years ago, most of you probably didn’t know about this magical “grain” called Quinoa. (Neither did I!) This light and nutty ingredient can now be found in many local restaurants and health-food cookbooks. In the nutrition world,…

Read Recipe »

Introducing a New Vegetable: Chard [Video]

Posted on February 4, 2014

You are probably familiar with greens such as spinach, kale, mixed greens, romaine lettuce, arugula and butter lettuce. One dark leafy green that you may not be as familiar with is the popular Mediterranean vegetable- Swiss Chard.  Swiss Chard is…

Read Recipe »

Roasted Red Pepper Recipe

Posted on December 22, 2013

I used to only eat roasted red peppers at restaurants. They kind of seemed like a “gourmet” ingredient, and I never even thought about making them at home. Turns out, they are really easy to make! I love roasted vegetables…

Read Recipe »

Zesty Asparagus in Minutes

Posted on April 10, 2013

Asparagus makes for a delicious Spring side dish. In all of about 12 minutes, you can have a simple yet tasty green crunchy vegetable on your plate. Ingredients 1 bunch Asparagus Juice of 1/2 a lemon 1 teaspoon sea salt…

Read Recipe »