Arugula, Pear & Pomegranate Salad With Citrus Dressing

Posted on November 11, 2014

There is nothing like a light salad to compliment a hearty holiday meal. During Thanksgiving we eat lots of heavy/rich flavors. Between the savory turkey flavor, the sweet potato dishes, stuffing, pumpkin pie, we definitely get our fair share of…

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Mediterranean Quinoa Salad Recipe

Posted on April 5, 2014

Until about 2 years ago, most of you probably didn’t know about this magical “grain” called Quinoa. (Neither did I!) This light and nutty ingredient can now be found in many local restaurants and health-food cookbooks. In the nutrition world,…

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Citrus and Pomegranate Kale Salad Recipe with Food Photography by Blue Horizon Studios

Posted on March 6, 2014

Wow! I am one lucky girl. My friends Kate and Mike from Michaelandkatephotography have hopped on board with Nourished Balance. I guess my readers got lucky too because Kate and Mike will be taking photographs of my new healthy recipes each…

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(Raw) Wilted Kale Salad

Posted on October 10, 2013

Kale has become a new favorite leafy green in the past couple of years. There are plenty health benefits to this dark green celebrity including: Cholesterol lowering Cancer prevention Detoxifying Anti-oxidant with plenty of flavanoids My favorite technique for a…

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Refreshing Summer Salad

Posted on June 13, 2013

This salad is composed of beautiful color combinations and fresh flavors that are perfect for summer. It has a nice fusion between mexican and asian flavor profiles. I love switching it up every now and then from the standard ‘leafy…

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Hearty Kale Salad with Quinoa & Citrus

Posted on April 8, 2013

  Nutrition fact– Leafy green vegetables contain moderate amounts of calcium. Hint: milk isn’t the only calcium source. Prep Time: 5-10 minutes Serves: 3 Ingredients 1/2 cup extra virgin olive oil 1 medium clove garlic, mashed 1/4 cup freshly squeezed orange…

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