Mediterranean Quinoa Salad Recipe

Posted on April 5, 2014

Until about 2 years ago, most of you probably didn’t know about this magical “grain” called Quinoa. (Neither did I!) This light and nutty ingredient can now be found in many local restaurants and health-food cookbooks. In the nutrition world,…

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Hearty Kale Salad with Quinoa & Citrus

Posted on April 8, 2013

  Nutrition fact– Leafy green vegetables contain moderate amounts of calcium. Hint: milk isn’t the only calcium source. Prep Time: 5-10 minutes Serves: 3 Ingredients 1/2 cup extra virgin olive oil 1 medium clove garlic, mashed 1/4 cup freshly squeezed orange…

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Winter Morning Quinoa Porridge

Posted on November 29, 2012

Since the mornings tend to be pretty rushed, I always try to pull together a quick and easily digestible meal. This nutrient-dense, low-inflammatory breakfast option can be made in a matter of minutes! Ingredients 3/4 cups coconut milk (or any…

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