Strawberry & Kale Smoothie

Posted on November 4, 2012

Starting your morning with balanced meal is SO important. A balanced breakfast includes protein, carbohydrates, and healthy fats. This will help to boost your brain power and to reduce cravings later on in the day. Most breakfasts are mainly carbohydrate based, which will only…

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Fall-Spiced Homemade Granola With Quinoa

Posted on October 22, 2012

Granola has the potential to become a healthy snack. By this I mean that there are healthy versions of granola and there are unhealthy versions of granola. Let’s start by describing what to look for when you purchase granola. As…

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Nutty Yogurt & Quinoa Breakfast

Posted on October 8, 2012

I am always looking for ways to re-create a healthy version of my favorite childhood foods. Okay let’s be real, cereal was also a favorite food of mine in college. This is one of many breakfasts that I have created…

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