Insider Scoop On My New Workout Routine

Posted on April 29, 2016

Hi There! Let me tell you a little story about my fitness journey. Growing up, I played 3 sports every year in high school and I took dance classes 5 days a week. In college, I played on a club…

Read Recipe »

Is Stress Making You Hold On To Fat?

Posted on February 18, 2016

When it comes to weight loss, most people think of diet and exercise as the main solution. While these are two important factors, they do not tell the whole story. And, sometimes even with the best diet in the world…

Read Recipe »

My 30-Day Yoga Challenge

Posted on November 3, 2014

Yesterday the first day of my 30-day yoga challenge. My yoga journey started when I was 15 years old. Since then, yoga has come in and out of my life in waves. The most often that I have ever done yoga…

Read Recipe »

Living In The Present Moment

Posted on April 11, 2014

  I have never shared a poem or piece of literature with you before, but this one is definitely worth sharing. If I Had My Life to Live Over was written by an 85 year old woman, Nadine Stair. It…

Read Recipe »

10 Healthy Stress Management Techniques

Posted on February 24, 2014

Stress has become inherent in our modern day, technology driven, fast-paced lives. Even here in San Diego, where the weather is beautiful and the quality of life is admirable, we experience plenty of stressful moments. The truth is that stress…

Read Recipe »

2 Minute Breathing Exercise with Dr. Andrew Weil

Posted on April 30, 2013

In this video, Dr. Andrew Weil demonstrates a breathing exercise that has been profoundly effective for both myself, my coworkers, and several of my clients. The benefits of this exercise include: Improved sleep (falling asleep and going back to sleep)…

Read Recipe »