10 Healthy Holiday Gift Ideas

Posted on December 7, 2016

Are you a last minute gift shopper like I am? It’s not because I don’t care about the people that I am shopping for, of course I do! It’s just that I never know what to buy them. So, this…

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3 Tips For A Healthy Thanksgiving

Posted on November 25, 2015

Wow, I can’t believe that it is Thanksgiving already! Luckily the weather has been cooling down here in San Diego this week so that it actually feels a little bit like the holiday season. This time of year is really…

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7 Nutrition Tips To Stay On Track This Holiday Season

Posted on November 13, 2014

Thanksgiving is just around the corner which means that the 2014 holiday season is about to begin! This isn’t an easy time to be a San Diego Nutritionist! Holidays are always a fun time of year but they can also…

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Thanksgiving Makeover Recipes & Recap

Posted on November 11, 2014

    Last Thursday, I got together with Torie from Skinnyfatkids, to teach a workshop called Thanksgiving Makeover. The whole idea was to show that you can still eat your favorite traditional Thanksgiving recipes but you can easily upgrade to…

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3 Reasons to Indulge in Dark Chocolate this Valentine’s Day

Posted on February 10, 2014

Valentines Day is a wonderful excuse to indulge in a delicious piece of chocolate. Why? Because there really are fabulous health benefits of dark chocolate. The truth is, we put way too much pressure on ourselves for indulging in a a little piece…

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Super Bowl Recipe Recap

Posted on February 6, 2014

Even though the Super Bowl was not the most exciting game this year, and the commercials were not particularly entertaining, I still managed to enjoy the long Sunday afternoon. I truly am not the biggest fan of watching football (tennis…

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