Your Personalized Anti-Inflammatory Diet

Posted on February 27, 2017

What is the first thing that comes to mind when you think of an anti-inflammatory diet? For most people it is the Mediterranean diet. While the Mediterranean diet has many health benefits, it is not the only approach to reduce…

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Conventional vs. Pasture-Raised Eggs

Posted on April 2, 2015

There are quite a few different egg options at the grocery store today, which can be a little confusing. They all come from chickens, but depending on what the chickens were fed and how they were raised has a big…

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Enjoy the Delicious Health Benefits of Coconut Products

Posted on March 19, 2014

As a Natural Chef and Nutritionist, I am always searching for high quality ingredients for my clients. Here, in beautiful San Diego, we are very fortunate to have access to plenty of health food stores that offer some incredible products….

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Eating Fat Doesn’t Make You Fat

Posted on April 10, 2013

Fat is commonly scrutinized by the conventional ‘diet & health’ world. While there are some unhealthy fats (namely trans fats) it is important to understand that we need fat in our diet. The common thought is that “fat makes you…

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Walking For Exercise

Posted on October 15, 2012

Are you the type of person that doesn’t enjoy running? Do you have an injury that prevents you from running? If so, walking is a low-impact activity that can help you stay in shape. Walking for 30-minutes each day is…

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Healthy Fats & Cooking Oils

Posted on October 7, 2012

Contrary to popular belief, fats are good for you. They are not only good for you, they are an essential component of your diet. Fats protect vital organs and hold them in place. In addition, they are necessary for the…

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