Protein Powder Made Simple

Posted on August 11, 2016

Whenever possible I try to focus on eating REAL foods that are minimally processed. However, I am realistic and know things get busy sometimes so it’s helpful to have quick, grab-and-go options. This is where protein powder can really come in handy. The…

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Your Guide To Healthy Restaurant Eating

Posted on March 17, 2016

  Alright, so we all know that home cooked food is healthier than restaurant food. But how to we make good food choices at restaurants and what are we supposed to look for on the menu?  Today I am going…

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5 Tips To Stay On Track With Your Health While Traveling

Posted on August 10, 2015

Whether you are traveling for business or for pleasure it seems that traveling is always an opportunity to fall off track. When we are in our daily routines it is much easier to make good food choices because we have…

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San Diego Restaurant Guide (The Healthy Way)

Posted on June 16, 2015

I am a total foodie. Just because I choose to eat healthy, it doesn’t mean that I am willing to give up good flavor. I also love going out to restaurants to eat with family and friends. There are SO…

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An Inside Look At My Everyday Eats

Posted on March 2, 2015

I get a ton of questions about what I eat on a daily basis. My friends and clients want to know how I stay healthy even with a busy schedule. So, I thought I would share with you all here. …

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Flavored Syrups in Your Daily Coffee? Think Again

Posted on January 22, 2014

Okay, I will admit… I love sitting at coffee shops. I find myself at least 3 times a week working/reading/ or studying at some of my favorite local spots. Yesterday, I was at one of my favorite coffee shops and…

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