How To Build A Balanced Breakfast

Posted on August 30, 2016

If you are looking to improve your energy, reduce your sugar cravings, prevent night-time eating, or lose weight, breakfast is an area that you will want to start paying more attention to.  We have been told for years that breakfast…

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Stevia — A Natural Alternative To Satisfy Your Sweet Tooth

Posted on June 24, 2014

If you have a sweet tooth (as we all do) but don’t want to pile on the sugar into every beverage and dessert you have, try switching to stevia (a healthy sugar substitute). It is just as sweet, minus the…

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Calling All Coffee Lovers in San Diego

Posted on May 1, 2014

Do you drink coffee everyday? Well, your daily coffee just stepped it up a notch. I am about to share some nutrition tips to increase the health value of your daily cup.  How about adding 1 teaspoon of coconut oil…

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Summer Fruits – Affect on Blood Sugar and Weight Loss

Posted on May 30, 2013

Going into summer, we are surrounded by a lot of amazing, fresh, and flavorful fruit. It is good to know that  some fruits have a larger impact on your blood sugar than others. Fruits in general have a high mineral…

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Carbohydrates 101

Posted on May 30, 2013

If your goals are weight loss, controlling diabetes or managing blood sugar for hypertension, hypoglycemia or hyperglycemia, be sure to place emphasis on quality carbohydrates: -natural (vs. processed) -high-fiber -unrefined – and unprocessed Through the Atkins diet and several other…

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Embrace Your Sweet Tooth

Posted on December 3, 2012

Humans are naturally inclined to favor sweet flavors. What we do not naturally crave is artificial sweeteners. Now more than ever, people are strongly addicted to the artificial sweet flavors and much higher levels of sweetness than the body needs….

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