Are you working against your metabolism?

Posted on February 7, 2017

Instead of giving you another tip for “boosting your metabolism,” I would like to give you the tools to understand how your metabolism actually works.  While everyone has different unique needs when it comes to nutrition, most humans are wired…

# 1 Tool For Healthy Digestion and Weight Loss

Posted on January 5, 2017

You probably already know which foods are healthy which ones are unhealthy. We are taught so much information about ‘what’ to eat, but no one really teaches us the importance of ‘how’ to eat. While it might seem ‘normal’ to…

10 Healthy Holiday Gift Ideas

Posted on December 7, 2016

Are you a last minute gift shopper like I am? It’s not because I don’t care about the people that I am shopping for, of course I do! It’s just that I never know what to buy them. So, this…

Where Is Sugar Hiding In Your Diet?

Posted on October 13, 2016

You already know about the obvious places that sugar exists in your diet- think ice cream, cake, cookies and desserts. But what about all the other foods that have sugar in them that you wouldn’t normally expect?! This week I…

How To End Your Struggle With Nighttime Eating

Posted on September 13, 2016

Do you feel like you eat really well throughout the day but at night you can’t seem to control your hunger or cravings? Does your nighttime eating leave you feeling guilty or embarrassed? Maybe you even feel like you are…

How To Build A Balanced Breakfast

Posted on August 30, 2016

If you are looking to improve your energy, reduce your sugar cravings, prevent night-time eating, or lose weight, breakfast is an area that you will want to start paying more attention to.  We have been told for years that breakfast…