You are ready to take action to get some healthy meals on the table!

How would you like a step-by-step plan to improve your nutrition so that you know exactly what you need to cook during the week to move forward with your energy and weight loss goals?

My proven method will help you to get out of overwhelm and frustration when it comes eating healthy and provide you with the tools to be successful!

This program is the foundation for what I teach all of my one-on-one clients.

The 14- Day Jumpstart program includes:

• Nutrition guidelines to teach you how to nourish your body

• Step-by-step process for meal planning + meal prepping

• Information about what to look for and what to avoid at the grocery store

• Tips on what to order when you are eating at restaurants

• 14-days of done-for-you meal plans (breakfasts, lunches, snacks and dinners)

• Over 30+ new recipes

• Shopping list for the 14 day meal plans and recipes

• Private Facebook group support (I’ll be answering questions and providing more resources)




This program will help you to:

• Get out of overwhelm

• Stop being confused about what to eat

• Have a plan for the week

• Be more consistent with your healthy eating habits

• Save time in the kitchen

• Save money from restaurant meals

• Get more home cooked meals on the table for dinner


“After working with Amy I no longer felt like I had to question myself at every single meal. I used to be confused at the grocery store and had no idea how to consistently get a healthy meal on the table for dinner. Instead of feeling overwhelmed and frustrated when it comes to feeding my family, I am now able to do it with ease!” – Sarah H.