GUEST RECIPE: Pom-Raspberry Chia Puddin’

Posted on September 11, 2017

Today’s post is a recipe from my friend Jenna Carpenter’s website! Jenna is an avid rock climber, yoga teacher, and fellow health coach. I’ve really been enjoying the simple recipes on her website and her cookbook so I thought I…

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Lemon Coconut Protein Bars

Posted on March 16, 2017

Makes: 9 bars Ingredients 1/2 cup vanilla protein powder or Vital Proteins Collagen protein 1/2 cup melted coconut oil 3/4 cup unsweetened shredded coconut 1 tablespoon honey or 3 drops vanilla stevia 2 tablespoons lemon juice + zest to taste…

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Cacao and Coconut Protein Bars

Posted on September 20, 2016

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Holiday Nut & Seed Brittle Recipe

Posted on November 10, 2014

If you are looking for a quick appetizer or snack for when your guests arrive for Thanksgiving, this recipe is totally a winner. This recipe originally called for maple syrup as the sweetener, however for our Thanksgiving Makeover event, Torie…

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Chicken Lettuce Wraps (Gluten-Free)

Posted on September 30, 2014

Chicken lettuce wraps are on of my favorite healthy weeknight meals. They are so easy to make and they taste just as good as when you order them in a restaurant.  You might want to double (or triple) this recipe…

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Super Bowl Recipe Recap

Posted on February 6, 2014

Even though the Super Bowl was not the most exciting game this year, and the commercials were not particularly entertaining, I still managed to enjoy the long Sunday afternoon. I truly am not the biggest fan of watching football (tennis…

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