GUEST RECIPE: Pom-Raspberry Chia Puddin’

Posted on September 11, 2017

Today’s post is a recipe from my friend Jenna Carpenter’s website! Jenna is an avid rock climber, yoga teacher, and fellow health coach. I’ve really been enjoying the simple recipes on her website and her cookbook so I thought I…

Read Recipe »

Lemon Coconut Protein Bars

Posted on March 16, 2017

Makes: 9 bars Ingredients 1/2 cup vanilla protein powder or Vital Proteins Collagen protein 1/2 cup melted coconut oil 3/4 cup unsweetened shredded coconut 1 tablespoon honey or 3 drops vanilla stevia 2 tablespoons lemon juice + zest to taste…

Read Recipe »

Cacao and Coconut Protein Bars

Posted on September 20, 2016

Read Recipe »

How To Build A Balanced Breakfast

Posted on August 30, 2016

If you are looking to improve your energy, reduce your sugar cravings, prevent night-time eating, or lose weight, breakfast is an area that you will want to start paying more attention to.  We have been told for years that breakfast…

Read Recipe »

Sweet and Spicy Chicken Thighs (Paleo Friendly!)

Posted on July 30, 2015

Read Recipe »

Alternative Pasta Series #2: Zoodles with Pesto

Posted on April 26, 2015

Are you wondering what Zoodles are? They are by far my favorite replacement for spaghetti. Zoodles are zucchini noodles! You will be surprised to see how the texture is actually pretty similar to spaghetti.  In this post I’m going to…

Read Recipe »