Top 6 Foods To Improve Your Digestion

Posted on October 2, 2017 by Amy Krasner

Have you ever heard the saying, “You are what you eat?” It’s true! Yet what’s even more important is that you are able to digest and absorb the nutrients in your food. You could be eating the healthiest food in the world, but if you are not able to break down your food efficiently and absorb the nutrients, then you are missing out on a big opportunity for nourishment.

The first place that many people look for digestive assistance is in the pharmacy or supplement section of a grocery store. But it hasn’t always been that way. Throughout history, different cultures have used various healing foods to aid digestion and other health ailments. If you are someone who experiences digestive discomfort such as bloating, gas, heartburn, acid reflux, constipation, loose stool, or diarrhea, it’s time to start using food as medicine to support a healthy intestinal tract.

Head on over to my most recent article on the Chopra Center website to find out the Top 6 Foods To Improve Your Digestion

 

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