I’m Officially An Eating Psychology Coach!

Posted on June 5, 2017

For the past four and a half years my work with Nourished Balance has been primarily focused on Holistic Nutrition Coaching. I have been working in depth with my clients to identify which foods work well for their bodies, creating…

Eat More and Lose Weight?

Posted on March 29, 2017

Just this past week I had two women in my office on the same day who said something along the lines of, “I can’t believe that I’m actually able to enjoy good food and lose weight at the same time.”  The…

Your Personalized Anti-Inflammatory Diet

Posted on February 27, 2017

What is the first thing that comes to mind when you think of an anti-inflammatory diet? For most people it is the Mediterranean diet. While the Mediterranean diet has many health benefits, it is not the only approach to reduce…

Are you working against your metabolism?

Posted on February 7, 2017

Instead of giving you another tip for “boosting your metabolism,” I would like to give you the tools to understand how your metabolism actually works.  While everyone has different unique needs when it comes to nutrition, most humans are wired…

# 1 Tool For Healthy Digestion and Weight Loss

Posted on January 5, 2017

You probably already know which foods are healthy which ones are unhealthy. We are taught so much information about ‘what’ to eat, but no one really teaches us the importance of ‘how’ to eat. While it might seem ‘normal’ to…

10 Healthy Holiday Gift Ideas

Posted on December 7, 2016

Are you a last minute gift shopper like I am? It’s not because I don’t care about the people that I am shopping for, of course I do! It’s just that I never know what to buy them. So, this…