Top 6 Foods To Improve Your Digestion

Posted on October 2, 2017

Have you ever heard the saying, “You are what you eat?” It’s true! Yet what’s even more important is that you are able to digest and absorb the nutrients in your food. You could be eating the healthiest food in…

How To: Improve Your Energy With Nutrition

Posted on July 17, 2017

Are you someone who finds it hard to wake up in the morning? Do you find yourself getting super low energy around 3pm every day? Maybe you feel a little sluggish and just don’t have the energy that you desire…

I’m Officially An Eating Psychology Coach!

Posted on June 5, 2017

For the past four and a half years my work with Nourished Balance has been primarily focused on Holistic Nutrition Coaching. I have been working in depth with my clients to identify which foods work well for their bodies, creating…

Eat More and Lose Weight?

Posted on March 29, 2017

Just this past week I had two women in my office on the same day who said something along the lines of, “I can’t believe that I’m actually able to enjoy good food and lose weight at the same time.”  The…

Your Personalized Anti-Inflammatory Diet

Posted on February 27, 2017

What is the first thing that comes to mind when you think of an anti-inflammatory diet? For most people it is the Mediterranean diet. While the Mediterranean diet has many health benefits, it is not the only approach to reduce…

Are you working against your metabolism?

Posted on February 7, 2017

Instead of giving you another tip for “boosting your metabolism,” I would like to give you the tools to understand how your metabolism actually works.  While everyone has different unique needs when it comes to nutrition, most humans are wired…